<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>The Ekashastra Journal</title>
  <link>https://ekashastra.com/journal</link>
  <atom:link href="https://ekashastra.com/journal/feed.xml" rel="self" type="application/rss+xml"/>
  <description>Stories of Kerala, Ayurveda and the people who keep it alive. A new chapter every week.</description>
  <language>en-IN</language>
  <lastBuildDate>Wed, 11 Nov 2026 03:30:00 GMT</lastBuildDate>
  <image><url>https://ekashastra.com/assets/mark.png</url><title>The Ekashastra Journal</title><link>https://ekashastra.com/journal</link></image>
  <item>
    <title>Ayurveda Before Kerala: A 2,000-Year-Old Science</title>
    <link>https://ekashastra.com/journal/ayurveda-before-kerala</link>
    <guid isPermaLink="true">https://ekashastra.com/journal/ayurveda-before-kerala</guid>
    <pubDate>Wed, 11 Nov 2026 03:30:00 GMT</pubDate>
    <category>Season 1: Roots</category>
    <description>Charaka, Sushruta and the Ashtanga Hridayam: where Ayurveda began, and how it travelled south to Kerala.</description>
  </item>
  <item>
    <title>The Lamp Lit Every Evening</title>
    <link>https://ekashastra.com/journal/the-lamp-lit-every-evening</link>
    <guid isPermaLink="true">https://ekashastra.com/journal/the-lamp-lit-every-evening</guid>
    <pubDate>Sun, 01 Nov 2026 10:00:00 GMT</pubDate>
    <category>Season 1: Roots</category>
    <description>In many Kerala homes, the day ends with a lamp. That small flame holds a way of living that is thousands of years old.</description>
  </item>
</channel>
</rss>
